THE 12 BIGGEST BARRIERS TO MAKING DIETARY CHANGES (with guest, Cyd Notter)

“It’s time to make a change.” The mere mention of those words can trigger feelings of dread and apprehension. Whether they’re unwanted or a welcome relief, changes are a constant, unavoidable fact. So why do we sometimes have a hard time following through with our decision to make changes? Or why do we struggle with making the decision in the first place? Find out the top 12 barriers to change and some tips for overcoming them.