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FIX HOW YOU FEEL — 5 TIPS FOR FEELING BETTER — with guest Dr. Darren Morton

Dr. Darren Morton shares his 5 tips for feeling fantastic showing us the science behind how and what we surround ourselves with. How we move and how we think can all have significant effects on whether or not we get the most out of life. Dr. Morton challenges participants to look to all areas ofContinue reading “FIX HOW YOU FEEL — 5 TIPS FOR FEELING BETTER — with guest Dr. Darren Morton”

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RE-ENGINEERING YOUR ENVIRONMENT

Even the strongest willpower can be tested by a negative environment. Find out the secret to changing healthy behaviors into healthy habits through practical tips and suggestions that can help re-engineer your everyday choices to promote healthy behaviors. (Based on CHIP Session #15)

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BECOME WHAT YOU BELIEVE

Positive lifestyle change isn’t just about eating better and moving more. True change needs to come from positive thinking. In this session Dr. Sal talks about the science behind behavior change and the strong impact our beliefs can have on our behaviors — in both a positive and negative sense. (Based on CHIP Session #13)

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UNDERSTANDING YOUR RESULTS AND TAKING ACTION

Do you understand the results of your lab test and what it means for your health and wellbeing? The numbers tell the story, and so do participants in the CHIP program who take action and find success through their own unique journey. With special guest Dr. Hans Diehl. (Based on CHIP Session #12)

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BLOOD PRESSURE AND UNDERSTANDING PROTEIN

A whole plant food diet is low in the things implicated in high blood pressure, which is great news. However, some people also worry that it is low in important nutrients, such as protein. In this webinar you’ll learn some surprising and reassuring facts about plant-based diets and protein.