Posted inWebinars

THE TRUTH ABOUT FOOD (with guest, Dr. David Katz)

David Katz, MD, one of the world’s leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out what’s fundamentally and reliably true — while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative “lies” that abound.

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Chronic inflammation

Chronic inflammation has real detrimental effects on our health, linked to the development of heart disease, diabetes, depression, Alzheimer’s disease, and even cancer. So, what can be done about it? Inflammation is one of the body’s natural defense mechanisms. When your body gets attacked by a virus your immune system jumps in to save youContinue reading “Chronic inflammation”

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FROM UNHEALTHY VEGETARIAN TO THRIVING WFPB (with guest, Dr. Kim Scheuer)

Dr. Kim Scheuer is changing lives around Aspen, Colorado for her lifestyle medicine patients and by piloting a CHIP health program for Pitkin County employees. A former vegetarian who woke up one day to discover how unhealthy she was, Kim began to learn what she never was taught in medical school — how to healContinue reading “FROM UNHEALTHY VEGETARIAN TO THRIVING WFPB (with guest, Dr. Kim Scheuer)”

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UNDERSTANDING FASTING (with guest, Dr. Tom Rifai)

Dr. Sal and his guest talk about a practical approach to leveraging the benefits of fasting without running into the harms of extremism and unsustainable rigidity of intermittent fasting and time-restricted feeding. Dr. Tom Rifai MD, former president of the National Board of Physician Nutrition, talks about a better approach with the same advantages.